I ran a half-mile today. The first quarter-mile went effortlessly. The second quarter-mile revealed my age and lack of conditioning.
Now I have a base-line. Soon it will be 1 mile, then 2, then 5. I think I will stop at 5. I don't want to mess up my back.
I can't believe I'm writing this. A month ago, I was thinking that running, if I could ever do it again, would not happen until Autumn. Wow. God is good!
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